How to Keep Your Cool in the Heat

Although summer is considered to be one of the best seasons to set out for holidays, there are a number of factors that must be taken into account to avoid heat related sicknesses as well as keep your body temperature cool and healthy. These factors include humidity levels, age, fever, obesity, heart disease, sunburn, poor circulation, mental illness, precipitation and alcohol use.

Understanding these factors is especially important as it equips you with information on what to expect as well as how to avoid illnesses as well as conditions that are associated with too much heat. Excessive exposure to too much heat usually results in a number of complications such as sun burns, dehydration, headaches, dizziness, poor sight, aggravation of some chronic illnesses, sun stroke, heat exhaustion, heat cramps and heat rash.

Some of the steps that you can take to keep off these injuries and illnesses that are associated with exposure to the sun include ensuring that you stay indoors when it is extremely hot. Secondly, you must always ensure that you use sunscreen whenever you are out in the sun or at the beach. The third way of keeping your cool in the heat is ensuring that you increase your intake of fluids to avoid dehydration as well as keep your body temperature cool. You should however avoid alcoholic and caffeinated drinks. Try to limit your intake of salt as this tends to promote dehydration.

You also need to ensure that you wear light clothes that are absorbent preferably cotton so that you minimize sweating as well as ensure that your body remains cool. You should also try to adjust to the environment by wearing sunglasses, with proper UV protection, as this will ensure that your eyes are protected from the scorching heat and harmful rays.

You may also consider wearing a ventilated hat whenever you go out in the sun to protect your head from overheating. If you would like to engage in outdoor activities, ensure that you schedule them at that time of the day when the sun is not too hot. If you are lying out on the beach during the day, then try to find a cool shaded spot under an umbrella or tiki hut. Around midday, the sun tends to be at its strongest and so it’s most important to protect yourself at that time of the day. Finally, be sure to take cool baths and showers as they to go a long way in cooling down the body temperature.

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